FastEasy: Intermittent Fasting 1.43.1

FastEasy is a professional fasting assistant that can help you achieve your weight loss goals without compromising your health. Intermittent fasting, the core practice behind the app, is an eating pattern that involves alternating between periods of eating and fasting. By following this method, you can experience weight loss, improved heart health, boosted metabolism, enhanced insulin resistance, and more.

FastEasy offers a range of efficient fasting plans to suit your needs. Whether you're new to fasting or a seasoned practitioner, there's a plan for you. Choose from the 14:10 plan for beginners, the popular 16:8 plan, the challenging 18:6 plan, the intense 23:1 or OMAD plan, or create a custom plan based on your individual rhythm.

The app also provides a convenient fasting timer that allows you to easily customize your fast and feast times. With reminders and helpful tips, you'll stay motivated and on track throughout your fasting journey. Additionally, you can track the key stages of your fasting process and gain insights into how your body is responding during fasting.

Staying hydrated is essential during fasting, and FastEasy includes a water tracker to help you monitor your hydration levels and ensure you're drinking enough water throughout the day.

Tracking progress is made simple with weight loss statistics. Visualize your progress on a daily basis and navigate through previous days on the calendar to gain a comprehensive view of your fasting experience.

To make your meals more enjoyable and tailored to your specific dietary needs and taste preferences, FastEasy offers personal recipes. Using AI-powered customization, cooking delicious and healthy dishes has never been easier. Give it a try and start enjoying personalized meals.

In addition to these features, FastEasy provides helpful tips and insights to optimize your intermittent fasting experience and improve your overall health.

For convenience, FastEasy seamlessly integrates with HealthKit, allowing you to export your weight and activity data.

While the app can be downloaded for free, ongoing use requires a subscription. Please note the subscription details, including payment and cancellation terms, as outlined in the app.

For more information about FastEasy's terms of use and privacy policy, please visit the following links:

• Terms of Use
• Privacy Policy

If you have any questions, feedback, or simply want to share your love for FastEasy, feel free to email us at support@fasteasy.